Mindfulness for Care Partners

Features Mindfulness for Care Partners

This app is designed to help you cope with stress in your life by providing:- Guided journaling to help you recognize current stressors and think about effective ways of coping.- Mindfulness activities such as focusing on the breath, meditation, and gentle yoga.- Stress tracking to record your level of stress over time and see your stress levels on a series of graphs.- Inspirational messages from well-known African Americans.- Positive affirmations.- Care partner activities to help you strengthen your bond with your care recipient and help to reduce isolation and loneliness.